Cara Jacobson

Cara Jacobson is a licensed psychologist who specializes in working with adolescents and adults. She understands that therapy can often feel daunting, yet she believes it is a profoundly rewarding journey. Cara is committed to creating a warm, safe, and empowering environment that enables her clients to explore deeper issues and foster positive changes in their lives. With a focus on relationship issues, eating disorders, self-esteem, and cultural relational dynamics, she provides individualized support, insight, and validation to help clients navigate personal challenges. Cara employs a highly personalized approach, integrating empirically derived methods such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Dialectical Behavior Therapy (DBT). With genuine respect and understanding, she guides clients on their path to building strength and achieving personal growth, helping them through life's transitions with care and expertise.