Dbt Of Baltimore

DBT of Baltimore is dedicated to providing comprehensive Dialectical Behavior Therapy through a 25-week course led by expert DBT-trained therapists. These compassionate professionals help clients cultivate essential skills in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Individual DBT therapy is offered to support clients in applying these skills to navigate personal challenges and achieve their life goals. For those attending group sessions, DBT of Baltimore provides individual skills-coaching sessions as needed, ensuring that clients can effectively integrate the learned DBT skills into their daily lives. The program is designed for individuals facing difficulties in regulating their emotions and behaviors, guiding them on a journey to step out of suffering and avoidance and towards achieving a balanced and fulfilling life.