Zena White

Zena White, LGPC, is a compassionate therapist dedicated to helping individuals navigate the complexities of their mental health. Whether clients are dealing with depression, anxiety, or relationship challenges, she emphasizes the importance of creating a therapeutic relationship where they feel truly seen, heard, and understood. Zena’s empathetic yet direct approach encourages clients to express themselves authentically and to explore their goals, as well as past experiences, including childhood trauma that may influence their present lives. With clinical expertise in codependency, mood disorders, family conflict, and narcissistic abuse, she provides services tailored to couples, adolescents, adults, and families. Zena has a deep passion for guiding individuals to reclaim their personal narratives, empowering them to take charge and become the authors of their own stories. She incorporates mindfulness, breath work, and innovative therapeutic interventions, such as dream work and cultural exploration, to address the holistic needs of her clients. By amplifying their intuition, Zena supports her clients in making choices that serve their best interests and foster meaningful growth.