You First Health Systems LLC
Lanham,
MD
First Health Systems LLC is dedicated to promoting the well-being of individuals and families in Prince George's County and surrounding communities through accessible and quality health care services. Their approach emphasizes trust, respect, confidentiality, and compassion in all interactions. Committed to providing high-quality mental health care, they work collaboratively with consumers to develop comprehensive health strategies alongside a variety of medical services. First Health Systems embodies the philosophy that their existence is for the benefit of their clients, ensuring that every individual feels valued and understood. Their offerings include individual psychotherapy, family therapy, and a range of specialized treatment modalities to address behavioral issues, anxiety, depression, and more.
Specialties
ADHD
Addiction
Anxiety
Bipolar
Depression
Family Stress
General Mental Health
Student Life
Lets Fly Counseling Services
Lanham,
MD
Counselor, LCPC
Lets Fly Counseling Services is dedicated to providing compassionate individual psychotherapy for clients facing emotional and behavioral challenges, including anxiety, depression, and stress, as well as relationship conflicts. With a strong foundation in person-centered and cognitive behavioral approaches, Lets meets clients where they are in their journey, offering a non-judgmental space to explore feelings and experiences. Through the therapeutic process, individuals are guided to identify negative thought patterns and implement healthier coping skills that fundamentally transform their behaviors. This supportive environment encourages clients to consider their current situation and reflect on crucial questions about their well-being. If change seems necessary, Lets ensures that each session empowers clients to embrace transformation, welcome growth, and ultimately, begin to soar into their best selves.
Specialties
Anxiety
Depression
General Mental Health
Relationship Stress
Amina Hall
Lanham,
MD
LCSW-C
At Legacy Counseling, the focus is on healing the emotional pain associated with past trauma, depression, anxiety, and mood dysregulation, helping generations to embark on their healing journeys. Amina Hall, LCSW-C, is the Owner and a dedicated Psychotherapist who embraces a holistic approach to mental health and wellness. She is passionate about challenging negative core beliefs and guiding clients on a transformative journey of self-exploration.
Specialties
Anxiety
General Mental Health
PTSD/Trauma
Transformation In Color
Lanham,
MD
Counselor, LCPC
Transformation In Color, LLC is a holistic psychotherapy group practice that welcomes individuals experiencing stress, anxiety, grief, or difficulty adapting to life's changes. With a diverse team of clinicians bringing over 40 years of combined experience, they work with clients across all age groups, including preteens, children, teens, and adults, in settings such as correctional facilities, community organizations, and academic environments. Specialties include addressing anxiety, depression, trauma, and grief, ensuring that no one feels alone in their struggles. Their mission is to create a nurturing space where clients can transform, flourish, and embrace their authentic selves, allowing them to lead fulfilling lives. This practice employs a variety of therapy modalities, including EMDR, Solution Focused Brief Therapy (SFBT), Eclectic approaches, and Cognitive Behavioral Therapy (CBT), catering to individual, group, and family needs. They invite new clients to join them on this transformative journey.
Online Chat
Specialties
Anxiety
Depression
General Mental Health
Grief
PTSD/Trauma
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Shawnte Jefferies
Lanham,
MD
Licensed Clinical Professional Counselor, NCC
Shawnte Jefferies is an experienced Licensed Clinical Professional Counselor dedicated to supporting children, adolescents, and adults as they navigate the complexities of depression, anxiety, anger management, suicidal ideation, self-harm, and ADHD. With a compassionate approach, she also collaborates with families and parents to address challenges with teenagers, delve into family dynamics, and enhance interpersonal communication. Utilizing evidence-based therapeutic techniques, including Person-centered therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Trauma Systems Therapy (TST), and motivational interviewing, Shawnte is committed to building a positive and healthy rapport with her clients to promote meaningful change and foster personal growth. Her flexible availability accommodates clients’ busy schedules, offering evening sessions and appointments every other weekend.
Specialties
ADHD
Anxiety
Depression
Domestic Violence
Family Stress
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Paigean Jones
Lanham,
MD
Clinical Social Work/Therapist, LCSW
Paigean Jones is a compassionate and skilled Clinical Social Worker/Therapist, holding certifications as LCSW, LICSW, CCTP, RYT-200, and PMH-C. With a deep commitment to supporting both teens and adults, she specializes in addressing stress, women's issues, and the challenges surrounding pregnancy, prenatal, and postpartum experiences. Embracing a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT) and Trauma-Focused approaches, Paigean tailors her sessions to each individual or couple she works with. Her eclectic style is influenced by Acceptance and Commitment Therapy (ACT), Positive Psychology, as well as principles rooted in Feminist and Strength-Based therapy. Paigean creates a nurturing space that honors cultural sensitivities, allowing clients to explore their emotions and foster personal growth with empathy and understanding. Through her dedication, clients are empowered to navigate life's challenges and embrace their authentic selves.
Specialties
General Mental Health
Perinatal Mood Disorder
Guided Journeys
Lanham,
MD
Counselor, LCPC
Guided Journeys, a licensed counselor (LCPC), is dedicated to helping individuals navigate feelings of hopelessness, unhappiness, and anxiety. With a focus on self-exploration, Guided empowers clients to identify their triggers and overcome feelings of being stuck, conflict in relationships, and other personal challenges. By fostering a therapeutic environment based on exploration and open-ended dialogues, Guided enables clients to clarify their presenting symptoms and collaboratively outlines a treatment plan with clear goals for therapy. Specializing in couples counseling, Guided employs the Gottman Method of Couples Therapy to assist partners in resolving conflicts and enhancing communication. As a trauma-informed therapist, Guided Journeys supports clients in processing and healing from trauma while also addressing issues such as anxiety, depression, ADHD, behavioral problems, stress and anger management, self-esteem challenges, mood instability, and psychotic disorders. Clients are encouraged to begin their healing journey with Guided Journeys, who is eager to contribute to their path toward hope, happiness, and overall healing.
Specialties
ADHD
Anxiety
Depression
General Mental Health
Getting Unstuck
PTSD/Trauma
Relationship Stress
Shayla Bullock
Lanham,
MD
Licensed Clinical Professional Counselor, MA
Shayla Bullock, a Licensed Clinical Professional Counselor (MA, LCPC), is dedicated to helping adults navigate their emotional pain and challenges with compassion and curiosity. Through her extensive experience of over 15 years in the fields of domestic violence, abuse, and trauma, she has cultivated a unique approach that emphasizes psychoeducation and the provision of a safe, non-judgmental space for clients to explore their issues. Shayla employs a diverse range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused therapy, and Compassion-Focused therapy. Her commitment is to create a compassionate environment that highlights each individual's strengths and resiliency, which empowers clients to develop independent coping skills for effective emotional regulation throughout their lives. By facilitating meaningful change, Shayla enables her clients to manage their trauma, anxiety, and relationship challenges in healthier and more constructive ways.
Specialties
Anxiety
Domestic Violence
PTSD/Trauma
Relationship Stress
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Therapeutic Ltd.
Lanham,
MD
Clinical Social Work/therapist, MSW
Life isn’t always easy, and even the strongest individuals may need support to navigate life's challenges. Therapeutic Ltd., a dedicated clinical social worker and therapist with credentials including MSW, LCSW-C, and LICSW, understands that everyone faces battles and hurdles at different times. Whether you are grappling with anxiety, depression, issues with self-esteem, or other personal matters, there is hope for a brighter tomorrow. This professional is committed to guiding you through the process and instilling confidence in taking that courageous first step toward self-improvement. Recognizing that every person’s mental wellness needs are unique, they design individualized therapeutic plans aimed at uncovering long-standing behavior patterns or negative perceptions that hinder a balanced life. By employing various therapeutic approaches and interventions tailored to specific needs, Therapeutic Ltd. invites you to embark on this transformative journey together.
Specialties
Anxiety
Depression
Tanisha Mason
Lanham,
MD
LCPC
Tanisha Mason, LCPC, is a skilled therapist who understands that change is a gradual journey. She collaborates with clients to help them take small, effective steps toward achieving their goals. Many individuals experience a range of emotions, such as feeling stuck, anxious, or uncertain about the future, particularly in light of the emotional toll from Covid-19. With over 16 years of experience in counseling both adolescents and adults, Tanisha is committed to helping clients lead fulfilling and abundant lives while maximizing their potential. Her warm, inviting, and non-judgmental approach supports individuals from diverse backgrounds seeking guidance in areas such as anxiety, depression, self-esteem, career issues, and trauma. By taking the first step to seek help, clients are engaging in one of the best decisions they can make. Tanisha is ready to assist in their therapeutic journey and help navigate the complexities of life transitions and personal growth.
Online Chat
Video
Specialties
Anxiety
Bipolar
Depression
Family Stress
General Mental Health
Getting Unstuck
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Weight Management
Rashad Mills
Lanham,
MD
LCPC
Rashad Mills, LCPC, is a dedicated therapist who excels at guiding individuals seeking clarity and a fresh perspective on their lives. He works particularly well with those who feel stuck in their current situation and are unsure how to move forward. In his practice, Rashad creates a safe and unbiased environment where clients can openly express their challenges, concerns, and needs. By helping clients view themselves and their issues through a different lens, he fosters clarity that leads to meaningful progress and breakthroughs. His expertise encompasses areas such as anxiety, depression, and relationship dynamics, making him a compassionate ally for teens, adults, and individuals navigating life's complexities.
Specialties
Addiction
Anxiety
Depression
Domestic Violence
General Mental Health
Grief
LGBTQ+
Men's & Women's Issues
PTSD/Trauma
Parenting
Relationship Stress
Spirituality
Student Life
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Wrightway Ministries
Lanham,
MD
Counselor, MA
Wrightway Ministries provides Christian-based, clinically sound counseling, aimed at supporting females undergoing emotional, mental, relational, and spiritual life transitions. This practice fosters a nurturing and empowering environment where clients can flourish. By blending effective counseling strategies with Biblical principles, Wrightway Ministries helps clients uncover ingrained behavior patterns and detrimental perceptions that may impede their journey towards a more rewarding and purposeful existence. Specializing in individual therapy for females aged 12 and above, this service covers a wide range of issues, including anxiety, adjustment disorders, depression, grief and loss, relationship challenges, self-esteem issues, stress management, as well as sexual abuse and trauma. As a Christian therapist, Wrightway Ministries approaches counseling with a commitment to aligning strategies with Scriptural teachings while maintaining clinical integrity. Membership in the American Association of Christian Counselors (AACC) and the American Counseling Association (ACA) reflects a dedication to professional excellence in the field.
Specialties
Anxiety
Depression
Grief
PTSD/Trauma
Relationship Stress
Work Stress
Dr. Natosha Speight
Lanham,
MD
Clinical Social Work/therapist, PHD
Dr. Natosha Speight is a dedicated clinical social worker and therapist with a PhD, LCSW-C, and LICSW, who believes that while people may forget what was said or done, they will never forget how they felt. With over 20 years of experience in the field, she is genuinely passionate about guiding individuals on their journey towards growth and healing. At PCES, Dr. Speight and her team provide professional, culturally sensitive, and competent clinical therapy, counseling, and support services to individuals of all ages. Their mission, 'Promoting Positive Development, Stability and Success,' reflects a relentless commitment to service, unwavering ethical standards, and unconditional positive regard for every client.<br />
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Those who choose to partner with Dr. Speight can expect a respectful and judgment-free environment, where areas of resistance and trauma can be explored, and existing strengths can be built upon. By seeking help, clients are taking a significant step toward achieving better health and well-being. The journey may bring vulnerability and uncertainty, but Dr. Speight invites everyone to walk this path together, embracing holistic health and personal development. Because ultimately, every individual is worth it.
Additional Resources
There are many therapists in Lanham. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.
Treatment Centers
Lanham, MD
Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.
Housing Assistance
Lanham, MD
There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.
Food Pantries & Support
Lanham, MD
There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.
Churches & Faith Based Support
Lanham, MD
Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.