Anne Lessard

Anne Lessard, a dedicated counselor, is passionate about supporting children, adolescents, young adults, families, and couples on their journey toward self-discovery and empowerment. She understands that every behavior serves a purpose, and through her approach, clients learn to identify the functions of their actions, fostering a vital mind-body connection. Ideal clients are those who are open to exploring deeper aspects of themselves and building meaningful relationships with others. Anne’s innovative thinking and empathetic support provide a safe space for clients to step beyond their comfort zones. Utilizing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) frameworks, she guides clients in regulating their emotions and connecting their thoughts with behaviors. Additionally, her blend of motivational interviewing and strengths-based techniques empowers individuals to recognize their own resilience and inner strength. Acknowledging the courage it takes to seek help, Anne stands alongside her clients as they navigate their personal journeys, expand their support networks, and enhance their coping skills, ultimately leading them toward a more empowered and fulfilling life.