Strong Life Counseling

Strong Life Counseling employs a Cognitive Behavioral Therapy (CBT) and Strength-Based approach to support clients. This practice emphasizes the significant role of thoughts and their impact on emotions and behaviors, championing the belief that negative feelings arise from thoughts rather than external events. The therapy process encourages individuals to identify, evaluate, and rectify dysfunctional beliefs that may hinder their well-being. CBT is structured as a collaborative journey between therapist and client, often incorporating practical assignments for real-world application. Strong Life Counseling is dedicated to the belief that every individual possesses inherent resilience and the potential to heal, leading them toward a fulfilling life. With extensive experience in guiding individuals and groups through a myriad of issues, they particularly excel in areas such as trauma, addiction, and behavioral challenges, providing culturally sensitive support tailored to meet the unique needs of preteens, children, teens, and adults.