Living Well with Chronic Disease

Living Well with Chronic Disease offers a comprehensive, free six-week self-management program in Hanover, MD, designed to empower individuals navigating chronic health conditions. Participants receive valuable education and practical skills to manage their health effectively while addressing common challenges such as frustration, fatigue, chronic pain, and feelings of isolation. Through enhanced communication strategies with family, friends, and healthcare professionals, attendees build a supportive network. The program also focuses on improving physical well-being, featuring exercises that promote strength, flexibility, and endurance, alongside personalized nutrition guidance aimed at fostering healthy eating habits. Each participant receives the Living Well Toolkit, which includes self-paced materials and is complemented by weekly small group conference calls, ensuring a nurturing and collaborative learning environment.