Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics, part of Holy Cross Health's Equitable Wellness Initiative in Greenbelt, MD, is dedicated to addressing health disparities experienced by African American and Latinx communities. This free series offers a comprehensive three-class program focused on managing diabetes and preventing its onset. Participants will gain essential skills such as monitoring blood sugar levels, understanding their implications, creating nutritious meal plans, and increasing physical activity. The Prevention Basics course emphasizes making simple lifestyle changes to avoid diabetes, including strategies for stress management and healthy food choices. Each 90-minute class is designed to empower individuals with practical knowledge about diabetes and nutrition. Completing the Management Basics sessions also rewards participants with a box of fresh produce from Hungry Harvest, promoting a balanced diet and healthy living.