Latonya Cotton-Tilghman

Latonya Cotton-Tilghman, LCSW-C, is a dedicated therapist who understands that individuals seek therapy for a wide range of reasons, including anxiety, depression, childhood trauma, stress management, and the pursuit of self-knowledge and personal growth. Latonya provides a therapeutic environment that is both compassionate and non-judgmental, prioritizing active listening and collaboration in the treatment process. She believes that therapy is not merely about fixing what is broken, but about healing that which has been bruised and scarred. Offering confidential, person-centered, and evidence-based therapy services, Latonya tailors her approach to meet the unique needs of each individual she serves. By working together, clients are encouraged to discuss their concerns, address unhealthy thinking patterns, explore behavior modification techniques, and formulate a personalized treatment plan. A firm advocate for holistic health, Latonya emphasizes that mental health is just as vital as physical health, encouraging individuals to seek professional support without shame. She stands ready to listen and assist each client on their journey toward improved quality of life and overall well-being.