Krista Bajgier

Krista Bajgier is a compassionate Clinical Social Worker and Therapist, holding credentials as an LCSW-C and MEd. With extensive experience working with preteens, teens, adults, and elders, she has a profound understanding of the complexities surrounding trauma, sexual abuse, anxiety, and PTSD. Drawing from Bessel van der Kolk's insights, Krista recognizes that trauma not only describes past events but also leaves indelible marks on the mind, brain, and body, influencing how individuals navigate the present. She respects the diverse defense mechanisms that people develop and is dedicated to fostering compassion within her clients, empowering them to discover more adaptive coping strategies. Krista tailors her therapeutic approach to each individual, often incorporating body-based (somatic) techniques for healing trauma alongside various modalities, including mindfulness-based therapy and nature-informed therapies. She is committed to making mental health services accessible, offering free consultations, sliding scales, telehealth options, and modified sessions to meet diverse client needs. Those interested in nature-informed therapy need not worry about prior outdoor experience, as Krista works collaboratively to bring the essence of nature to every client's journey.