Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics, located in Germantown, MD, is a vital part of Holy Cross Health's Equitable Wellness Initiative, dedicated to reducing health disparities in the African American and Latinx communities. Our free, three-class series equips participants with essential tools to manage diabetes effectively, teaching them how to monitor blood sugar levels, interpret readings, plan nutritious meals, and adopt a more active lifestyle. Similarly, our Diabetes Prevention Basics course offers practical strategies to prevent diabetes through lifestyle modifications, emphasizing the connection between blood sugar and overall health. Each 90-minute session covers vital topics such as healthy eating, physical activity, stress management, and smoking cessation. In addition to health and nutrition education, participants who complete the Management Basics course will receive a box of fresh produce from Hungry Harvest, reinforcing our commitment to promoting wellness and healthy living.