Ashley Allen

Ashley Allen is a dedicated clinical social worker and therapist, holding an MSW and LMSW, who strives to create a safe and supportive environment for her clients. Committed to fostering authenticity, she encourages individuals to freely explore their needs and concerns. Ashley specializes in assisting children, teens, and adults in overcoming anxiety, depression, and trauma, and is well-versed in helping clients diminish negative thought patterns and address challenging behaviors like angry outbursts or self-harm. She particularly enjoys guiding young clients through peer and family conflicts, aiding them in building stronger relationships. Utilizing a strengths-based approach, Ashley enhances positive thoughts, behaviors, communication, and self-esteem. Some of her techniques include assisting clients in creating behavior chains, fostering greater awareness of their emotions and actions. By promoting mindfulness around situational and internal triggers, she helps clients initiate meaningful change. Ashley prioritizes her clients' needs and validates their experiences, aiming to empower them to uncover their unique talents and abilities. She considers it a privilege to guide individuals in self-discovery and identity formation, working collaboratively to clarify goals, broaden worldviews, and make sense of life experiences.