Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics, located in Gaithersburg, MD, is dedicated to empowering individuals, particularly within the African American and Latinx communities, to tackle and prevent diabetes-related challenges. As part of Holy Cross Health's Equitable Wellness Initiative, our free series of three informative classes offers participants crucial tools to monitor blood sugar levels, understand diet, and enhance physical activity. In addition to practical strategies for managing diabetes, our Diabetes Prevention Basics course provides insights into preventing diabetes through simple lifestyle adjustments, focusing on physical movement, healthy eating, stress management, and smoking cessation. Engaging virtual sessions allow for flexible learning, and participants who complete the program will receive a complimentary box of fresh produce from Hungry Harvest, promoting healthier choices and community wellness.