In Frostburg, MD, UPMC Western Maryland proudly offers free Heart Healthy Nutrition Classes designed to empower individuals with essential nutrition and heart health education. Led by a clinical dietitian with expertise in cardiovascular health, these classes aim to provide practical knowledge that supports healthier lifestyle choices for those at risk of or managing heart disease. Whether you're seeking to improve your dietary habits or learn more about heart health, our welcoming environment is here to help you make informed decisions for a healthier future. Join us to take the first step toward better heart health today.

At UPMC Western Maryland in Frostburg, MD, our Registered Dietitian Nutritionist is dedicated to crafting personalized nutrition plans that align with your unique health history, lifestyle, and preferences. We prioritize your well-being by offering tailored guidance to help you set achievable health goals and equip you with the necessary tools for success. Our program encompasses vital nutrition education and support for various needs, including weight management, heart health, digestive issues, food allergies, and sports performance. Additionally, we are committed to making our services accessible, providing financial assistance for those with low income or inadequate insurance coverage, ensuring that everyone can receive the critical nutritional support they deserve.

In Frostburg, MD, the Supplemental Nutrition Assistance Program (SNAP), referred to as the Food Supplement Program (FSP), is dedicated to providing essential food assistance to low-income individuals and families. Our mission is to ensure that everyone has access to the nutritious food they need for a healthy life. Through our program, we offer monthly benefits delivered via an Electronic Benefit Transfer (EBT) card, which enables recipients to buy food effortlessly, similar to using a debit or credit card. We are here to support our community in maintaining adequate nutrition and improving food security.

Located in Frostburg, MD, the Teen Parent Program is dedicated to empowering teen mothers of preschoolers by offering essential parenting classes designed to support their unique journey. Our program provides vital resources including pregnancy and healthcare information, child development insights, stress management techniques, budgeting skills, job preparation guidance, and nutrition education. We also offer free transportation to appointments, ensuring accessibility for every participant. With a focus on family literacy, our coordinators are committed to providing both in-home support and convenient meetings at schools, all aimed at fostering a nurturing environment for both mothers and their children.

The Diabetes Prevention Program (DPP) at UPMC Western Maryland, located in Frostburg, MD, is a CDC-recognized initiative designed to help individuals at high risk for type 2 diabetes prevent or delay its onset. Over the course of one year, participants engage in a transformative journey focusing on sustainable lifestyle changes. The program begins with weekly meetings for the first six months, emphasizing weight loss and healthy habits, followed by monthly sessions to maintain progress. Guided by trained lifestyle coaches, participants learn to embrace healthier eating, manage stress, boost physical activity, and enhance overall well-being. The DPP offers flexible attendance options, including in-person, virtual, online, or a combination of formats. With group support from others facing similar challenges, participants are empowered to achieve their health goals in a welcoming environment. For those ready to take the first step towards a healthier future, enrollment details can be easily accessed through community health channels in the Frostburg area.

At Nutrition and Healthy Living - SNAP-Ed in Frostburg, MD, we are dedicated to promoting healthy living habits among school communities through comprehensive education and engagement. Our program offers vital nutrition education and physical activity lessons, empowering students and parents alike to adopt healthier lifestyles. We actively collaborate with school administrators to create supportive policies that foster a thriving, healthy learning environment. Additionally, we provide funding and guidance for school gardens, encouraging hands-on learning about nutrition and sustainability. Join us in our mission to enrich the health and wellness of our community's children and families.

The Women, Infants, & Children (WIC) Program in Frostburg, MD, is dedicated to enhancing the health and well-being of women, infants, and children through essential nutrition assistance. By providing extra food, nutrition education, and breastfeeding support, WIC empowers expectant and new mothers to access prenatal care early, improve dietary choices during pregnancy, and ensure healthy growth for their babies. Our program not only fosters better nutrition but also strengthens the community by offering referrals to additional vital services. To participate, residents of Allegany County must meet specific income guidelines. Join us in building a healthier future for families in our area.

The Expanded Food and Nutrition Education Program (EFNEP) in Frostburg, MD, empowers food insecure youth and families by providing essential nutrition education. Our mission is to help families develop the skills and knowledge to prepare nutritious meals on a limited budget and to navigate grocery shopping with healthier choices. Through a series of engaging workshops that emphasize practical strategies for improving food security and overall health, participants receive 10-12 lessons, tailored to their specific cultural needs and delivered in both English and Spanish. Whether in small groups or one-on-one, our dedicated approach ensures that everyone gains confidence and the tools needed to enhance their family's nutrition and well-being.

In Frostburg, MD, the Senior Centers proudly serve as welcoming havens for seniors, managed by the Allegany County Human Resources Development Commission and the Allegany County Area Agency on Aging. Our full-service facilities offer a variety of engaging programs designed to foster relaxation and social connections among older adults. With daily lunch services, meal delivery options, and opportunities for self-enrichment, our centers provide a vibrant community where seniors can enjoy guest speakers, participate in recreational activities, and take part in special events throughout the year. We are dedicated to enriching the lives of seniors by ensuring they have a supportive environment to thrive and connect with others.

Located in Frostburg, MD, Senior Services is dedicated to enhancing the lives of older adults by fostering opportunities for self-realization, independence, and meaningful relationships. Our comprehensive program includes daily congregate meals and home-delivered meals to ensure nutrition and well-being, alongside a variety of social programs and fitness activities designed to promote active and healthy lifestyles. We also offer continuing education, engaging day trips, and essential health education and screenings, along with Senior Health Insurance Counseling to empower our clients in navigating their healthcare options. At Senior Services, we believe that the journey of growth and learning continues throughout life, and we are here to support every step of the way.

At Disaster Relief And Recovery in Frostburg, MD, we are dedicated to providing essential support to individuals and families impacted by disasters, whether natural or man-made. With a focus on urgent assistance, our services include disaster response, emergency food support, and help in finding temporary housing or shelter. We strive to guide our clients through the maze of available resources and programs, ensuring they receive the help they need to recover and rebuild their lives. Additionally, we offer direct financial assistance specifically for military families to ease their burden during tough times. If you or a loved one has experienced a disaster, we are here to help you navigate the recovery process and find the support you need.