Sunny Harvey

Sunny Harvey, an experienced counselor, offers support and guidance to individuals navigating life’s challenges. She understands that many may feel criticized, uncertain, or ashamed of their feelings, and that such emotions can impact relationships, well-being, and self-esteem. Sunny’s therapeutic approach includes Mindfulness-Based therapy, Cognitive Behavioral Therapy (CBT), and those grounded in person-centered principles. She creates a safe, non-judgmental, and compassionate environment where clients can explore and address their personal struggles. By fostering happiness and developing practical tools, Sunny helps individuals move toward wellness. Her integrative therapy methods are designed for teens, adults, and elders (65+), focusing primarily on issues such as depression and anxiety. Those who find themselves overwhelmed or feeling that life lacks joy are not alone in their experiences; through therapy, they can identify and manage thoughts, feelings, and behaviors that disrupt their lives. By taking the first step to seek help, individuals embark on a transformative journey toward restoration and empowerment.