Diabetes Management and Diabetes Prevention Basics

In Fort Washington, MD, our Diabetes Management and Diabetes Prevention Basics programs, part of Holy Cross Health's Equitable Wellness Initiative, are dedicated to reducing health disparities within the African American and Latinx communities. These free, informative series of classes empower individuals with practical tools for managing diabetes and preventing its onset. Participants engage in three 90-minute sessions where they learn essential skills such as monitoring blood sugar, understanding its implications, making healthy meal choices, and increasing physical activity. Additionally, the Diabetes Prevention Basics program emphasizes lifestyle changes that promote wellness, focusing on the crucial connections between blood sugar and diabetes. Along with health and nutrition education, each participant completing the series will receive a box of fresh produce from Hungry Harvest, reinforcing our commitment to healthy living and community support.