Sarah Vayda

Sarah Vayda is a compassionate and dedicated counselor with expertise in supporting adolescents, adults, and seniors through challenging times. She understands that feelings of overwhelming worry, sadness, or unmet expectations can be paralyzing, affecting all areas of life. Sarah is honored to guide individuals in navigating these difficult emotions, helping them find peace and fulfillment. Her individualized approach emphasizes living in the present moment, managing disruptions, and creating a fulfilled life. With experience in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally Focused Therapy, Sarah tailors her methods to suit each client's unique needs. She is also skilled in Eye Movement Desensitization and Reprocessing (EMDR) when it may be beneficial. With a focus on fostering self-compassion and empowering individuals to live the lives they desire, Sarah invites clients to come as they are and work collaboratively towards their goals. She conducts virtual sessions, ensuring accessibility for those seeking support on their journey towards healing and personal growth.