Rekha Mehrotra
Counselor, MS
Ellicott City,
MD
US
Online Chat
Rekha Mehrotra is a compassionate counselor with a Master’s degree from Johns Hopkins University and a license to practice in Maryland. She specializes in helping adults and elders navigate the complexities of anxiety, relationship issues, and life transitions. By utilizing a variety of evidence-based therapy modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, Rekha ensures that her approach is tailored to each client's unique needs, incorporating cultural, spiritual, and personal elements into her sessions. With experience working alongside diverse populations, including multicultural, LGBTQ+, and polyamorous clients, she fosters an inclusive and supportive environment. Through gentle exploration of relationship patterns and understanding personal journeys, clients are encouraged to uncover their strengths and find new pathways to personal growth and fulfillment.
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Specialties
Anxiety Depression LGBTQ+ PTSD/Trauma Perinatal Mood Disorder Relationship StressTherapy Types
Acceptance & Commitment (ACT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) EMDR Emotionally Focused Gottman Method Integrative Interpersonal Mindfulness-Based (MBCT) Multicultural Person-Centered Positive Psychology Solution Focused Brief (SFBT) Trauma FocusedAge Groups
Adult (18 to 65) Elder (65+)Modalities
Couples IndividualsLanguages
English (US)Is this your listing?
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