Rachel Thompson

Rachel Thompson, PhD, is a dedicated psychologist specializing in evidence-based psychotherapy for adults grappling with trauma, anxiety, and mood disorders. With a commitment to understanding the complexities of mental health, she focuses on helping individuals find relief from symptoms that hinder their ability to lead fulfilling lives. Rachel utilizes a range of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, Prolonged Exposure Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to address issues such as PTSD, stress-related conditions, depression, and emotional regulation challenges. Not only does she guide clients on the path to recovery, but she also works collaboratively to identify thought processes and behaviors that contribute to their struggles. Rachel is also well-versed in supporting clients through life transitions, relationship issues, and self-esteem concerns, particularly within the LGBTQ+ community. Through her compassionate and tailored approach, Rachel Thompson aims to improve her clients’ overall quality of life, fostering a space where healing and growth can flourish.