Kara Bolling

Kara Bolling is an intuitive and compassionate therapist who believes that each individual has the capacity to create a more peaceful and fulfilling life. She understands that we all possess fundamental needs for closeness, safety, stability, autonomy, self-worth, identity, well-being, and meaning. To achieve the satisfaction and happiness possible in life, these needs must be met, and individuals must learn how to address them effectively. Kara guides her clients in expanding their awareness of the mind-body connection and teaches new methods for engaging with others and their environment. Working with adults, young adults, and teens, she helps clients cultivate more satisfying relationships. Utilizing body- and mindfulness-oriented approaches, Kara supports individuals in regulating their thoughts, emotions, and behaviors, enhancing their connections with others. Licensed as a Clinical Supervisor in the State of Maryland, she also provides supervision for MSW students and clinical supervision for LMSWs pursuing advanced licensure.