Elizabeth Pilson

Elizabeth Pilson is a highly skilled Clinical Social Worker and Therapist with an MSW and LCSW-C credential, dedicated to supporting adults and elders through challenging life transitions. She understands that when aspects of life feel overwhelming, entering therapy can lead to profound self-discovery, healing, and transformation. Elizabeth specializes in addressing issues such as grief and anxiety, offering her clients a unique blend of mindfulness-based therapy, compassion-focused strategies, and an eclectic therapeutic approach that includes Cognitive Behavioral Therapy (CBT) and Psychodynamic techniques. Her compassionate and emotionally focused process helps clients experience significant reductions in anxiety, enhances communication, and resolves problems effectively. Elizabeth collaborates with individuals to cultivate a safe, non-judgmental environment for exploring personal experiences and emotions, while empowering them with essential tools and skills to manage their emotional challenges healthily. With a rich understanding of vital communication skills, drawn from her training in Gottman and Emotionally Focused Couples Therapy, Elizabeth is committed to guiding her clients toward building on their strengths and resilience in their therapeutic journeys.