Living Well with Chronic Disease

Living Well with Chronic Disease offers a comprehensive, free 6-week self-management program in Ellicott City, MD, designed to empower individuals to take control of their chronic health conditions. Our program equips participants with essential education and practical self-management skills to address the challenges of chronic illness, including feelings of frustration, fatigue, and isolation. Through effective communication strategies with family, friends, and healthcare professionals, individuals learn to advocate for their health. We also focus on enhancing physical well-being with exercises that build strength, flexibility, and endurance, alongside promoting healthy eating habits. Participants receive the Living Well Toolkit, which includes valuable self-paced materials, fostering ongoing progress through small group discussions each week via conference calls with a supportive instructor. Join us to transform your experience with chronic disease into a journey of empowered health and well-being.