Sarah Rybak

Meet Sarah Rybak, an experienced therapist dedicated to creating a safe and supportive space for individuals from adolescence to adulthood. She understands that life can introduce stress, leading us to feel overwhelmed and disconnected from our true selves. Through collaboration, Sarah helps individuals identify their unique needs, cultivate awareness, and develop the skills necessary to enhance their wellbeing. With a practice grounded in compassion, transparency, and empathy, she meets clients where they are, striving to help them navigate obstacles and achieve their personal goals. Sarah utilizes a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), tailored to each client’s needs. Her commitment to guiding others through challenges emphasizes the importance of individual journeys and self-discovery, making her a valuable ally in the therapeutic process.