Sasha Whiting

Sasha Whiting is dedicated to guiding clients on their journey towards finding their best selves. With a specialization in helping individuals overcome traumatic experiences, anxiety, and life transitions, she fosters a safe and nurturing environment where clients can explore past experiences and understand their impact on present life. Utilizing a variety of therapeutic modalities, including EMDR, traditional talk therapy, and expressive forms of therapy, she tailors her approach to meet the unique needs of each individual. As a comprehensive yoga therapist (CYT), Sasha emphasizes the importance of developing a deep and authentic mind-body connection through the integration of yoga and mindfulness into the therapeutic process. Her sessions often incorporate EMDR, parts work, and art therapy, enabling clients to create consistent self-care plans that enhance their healing journey. With a passion for helping individuals live their most fulfilled lives, Sasha assists clients in overcoming obstacles caused by childhood trauma, significant life changes such as divorce or parenthood, the loss of loved ones, workplace challenges, and even near-death experiences. Her commitment to supporting others on their healing path is truly inspiring.