Chesapeake Reflections

Chesapeake Reflections is a dedicated Clinical Social Worker and therapist who specializes in helping adults and elders navigate the complexities of life. With expertise in addressing critical issues such as depression, trauma and PTSD, and anxiety, Chesapeake creates a safe and supportive environment for individuals seeking healing and personal growth. Their therapeutic approach is as diverse as their clients, integrating techniques from Mindfulness-Based Cognitive Therapy, Positive Psychology, and Compassion Focused therapy, ensuring a truly personalized experience. Chesapeake is particularly passionate about aiding those facing challenges like substance use, addiction, and life transitions, as well as enhancing coping skills and fostering self-esteem. Through the use of collaborative methods such as the Gottman Method and Cognitive Processing therapy, Chesapeake empowers clients to cultivate resilience and well-being, making a profound difference in their lives. Whether working with couples or individuals, Chesapeake Reflections is committed to guiding clients on their journey towards emotional balance and fulfillment.