Diabetes Management and Diabetes Prevention Basics

Located in District Heights, MD, Diabetes Management and Diabetes Prevention Basics is an integral part of Holy Cross Health's Equitable Wellness Initiative, dedicated to reducing health disparities among African American and Latinx communities. Our engaging free series consists of three classes focused on essential skills for managing and preventing diabetes. Participants will gain practical knowledge on monitoring blood sugar, understanding readings, planning nutritious meals, and increasing physical activity. In addition, our prevention program guides attendees through lifestyle changes that can lower diabetes risk, featuring topics such as the connection between blood sugar and diabetes, effective stress management, healthy eating habits, and smoking cessation. Each participant who completes the Management Basics course will receive a box of fresh produce from Hungry Harvest, reinforcing our commitment to health education and community wellness. Join us for virtual sessions designed to empower your journey towards better health.