Diabetes Management and Diabetes Prevention Basics

Located in Derwood, MD, Diabetes Management and Diabetes Prevention Basics is a key component of Holy Cross Health's Equitable Wellness Initiative, committed to reducing health disparities impacting the African American and Latinx communities. Our free program offers a comprehensive 3-class series focused on managing diabetes and preventing its onset. Participants will gain essential skills for monitoring blood sugar and interpreting readings, creating nutritious meal plans, and enhancing physical activity. The Diabetes Prevention Basics course emphasizes simple lifestyle changes to avert diabetes through engaging classes that cover the relationship between blood sugar and overall health, stress management, and smoking cessation. We also provide valuable health and nutrition education tailored for our community. Attendees completing the Management Basics series will receive a box of fresh produce from Hungry Harvest, promoting both health and well-being within our community.