Rosalind Sheppard

Dr. Rosalind Sheppard, a compassionate psychologist with over 25 years of experience, understands that unproductive thoughts and feelings can be overwhelming for anyone. She is dedicated to forming supportive, trusting relationships with her clients, providing a nonjudgmental space where they can feel safe to explore their emotions. Dr. Sheppard employs a goal-oriented therapeutic approach that emphasizes the connection between thoughts and behaviors, effectively guiding clients in identifying and challenging faulty thinking patterns. Her expertise encompasses a wide range of issues, including mood disorders, behavioral challenges in children and teens, and emotional disturbances in adults. Utilizing various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and family systems approaches, she is well-equipped to support individuals, couples, and families on their journey toward healing and self-discovery.