Sonya Osborne

Sonya Osborne is a dedicated counselor specializing in helping individuals navigate anxiety, depression, and life transitions. She understands that the stressors of life can feel overwhelming and is committed to guiding her clients toward positive outcomes and a clearer path to wellbeing. Through a collaborative approach, Sonya partners with clients to enhance their coping skills and transform negative thought patterns. With a focus on building upon their strengths, she aids in the creation of a new vision for their lives. Her approach includes various effective modalities such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Integrative techniques, ensuring a tailored and culturally sensitive experience for every individual and couple she works with.