Heidi May Woods

Heidi May Woods is a dedicated counselor with over 30 years of clinical experience, specializing in the treatment of depression and anxiety disorders across all age groups, including children, adolescents, and adults. She effectively addresses behavioral problems in young individuals and provides support to those who have experienced trauma. Utilizing a blend of cognitive behavioral therapy, behavior modification, relaxation techniques, and solution-focused therapies, Heidi empowers her clients to achieve a fulfilling and balanced life. Her approach emphasizes attentive listening, collaborating with clients to establish meaningful and attainable treatment goals, and fostering the development of new life skills while building upon existing strengths. Heidi believes that the challenges individuals face do not reflect flaws within themselves; rather, they are learned responses that can be reshaped through modified thoughts and behaviors. This philosophy supports her clients in adopting healthier patterns of behavior and achieving emotional well-being. Her commitment to providing personalized treatment means that she operates outside of insurance, allowing her to focus her time and energy solely on assisting clients with their needs.