Ann Aspnes
Psychologist, PHD
Columbia,
MD
US
Online Chat
Ann Aspnes, PhD, ABPP, is a dedicated Psychologist who specializes in helping teens, adults, and elders navigate life's challenges, from sleep issues and trauma to stress management and emotional disturbances. With a commitment to providing an individualized therapeutic experience, she utilizes Evidence Based Psychotherapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both rooted in brain science. Ann believes in the power of retraining the brain and equips her clients with new coping skills to overcome emotional pain. Her empathetic approach fosters a sense of calm and connection, allowing clients to find their path to healing. Ann collaborates with individuals to create personalized treatment plans, targeting their unique goals and leveraging their strengths. Many clients report feeling significantly better within just 8-12 sessions of her evidence-based psychotherapy. With an emphasis on providing accessible care, Ann offers online therapy and is ready to help new clients discover a brighter future.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
