Cancer Self-Management:Thriving and Surviving

Located in Columbia, MD, Cancer Self-Management: Thriving and Surviving offers a free, engaging 6-week program designed to empower individuals impacted by cancer. Whether participating in-person or via Zoom, participants can share their experiences and collaborate on practical solutions to navigate the challenges of cancer treatment. This inclusive program welcomes caregivers and covers vital topics such as maintaining balanced nutrition, reducing fatigue and frustration, enhancing sleep quality, and coping with the emotional uncertainties of cancer. Additionally, participants will gain tools to improve flexibility and endurance, understand treatment options, and foster effective communication with family, friends, and healthcare professionals.