Diabetes Management and Diabetes Prevention Basics

Diabetes Management and Diabetes Prevention Basics, offered by Holy Cross Health in College Park, MD, is dedicated to improving health outcomes for African American and Latinx communities through our Equitable Wellness Initiative. Our free, three-class series provides vital health education focusing on diabetes management and prevention. Participants will learn essential skills for monitoring blood sugar, understanding readings, planning nutritious meals, enhancing physical activity, and implementing lifestyle changes to prevent diabetes. With informative lessons on stress management and smoking cessation, our program equips attendees with practical knowledge for better health. Upon completing the Management Basics course, participants receive a box of fresh produce from Hungry Harvest, further encouraging healthy living.