Stephanie Woodrow

Stephanie Woodrow, LCPC, understands that anxiety is a natural emotion that serves important functions in life, guiding preparation for challenges and keeping one safe. However, for many individuals, anxiety can escalate and disrupt daily living, leading to distress and embarrassment. Stephanie is committed to helping those facing overwhelming anxiety disorders and obsessive-compulsive disorder through a supportive, cognitive behavioral approach. She collaborates closely with her clients to help them realize and pursue their unique goals, enabling them to lead fulfilling and productive lives. During therapy, Stephanie empowers her clients to identify unhelpful thought patterns and teaches them to challenge these thoughts to foster healthier thinking. She utilizes Exposure and Response Prevention (ERP) to help clients confront their triggers, equipping them with the skills to manage their anxieties without succumbing to harmful temporary solutions. Stephanie’s areas of expertise encompass a range of anxiety disorders—such as specific phobia, social anxiety, panic disorder, agoraphobia, generalized anxiety, and illness anxiety—as well as disorders like OCD, body dysmorphic disorder, hoarding, trichotillomania, and tic disorders, including Tourette's syndrome and motor/vocal tic disorder.