Caroline Friedman

Caroline Friedman is a compassionate therapist dedicated to guiding individuals through the overwhelming moments in life when challenges feel insurmountable. She understands that feelings of stress, frustration, anxiety, or depression can affect various aspects of life, including relationships and work. Working collaboratively, Caroline creates a supportive, caring, and non-judgmental environment for clients to explore their experiences and emotions. She empowers individuals to recognize and build on their existing strengths while developing new emotional and behavioral strategies, such as self-compassion. Caroline believes that the narratives we construct about ourselves—shaped by childhood experiences, cultural influences, and relationships—profoundly impact our self-perception. Through a deeper understanding of emotions and behavioral patterns, clients can untangle their feelings and find pathways toward greater well-being. Caroline’s flexible and individualized approach reinforces that seeking help is a sign of strength, and she values the opportunity to connect with clients on their healing journeys. An initial consultation is beneficial in determining if a therapeutic relationship is a good fit, and Caroline welcomes the chance to support and guide clients through life's transitions and challenges.