Lauren Berdeguez

Lauren Berdeguez is a compassionate and dedicated Licensed Clinical Professional Counselor (LCPC) who believes in the importance of nurturing the mind, body, and soul connection. Much like maintaining physical health through exercise or cognitive health through puzzles, she emphasizes that therapy is essential for fostering this connection. Understanding that relationships are central to human experience, Lauren guides individuals and families through the complexities of their interactions—be it with family, friends, coworkers, or within oneself. She views it as a privilege to accompany her clients on their journey, navigating both challenges and triumphs that shape their unique life experiences. Lauren aims to enhance relationships through client-centered practices that include Talk Therapy, Cognitive Behavioral Therapy (CBT), Creative Therapy (incorporating art, music, and narrative), and Dialectical Behavioral Therapy (DBT). Specializing in work with children, adolescents, families, and adults, she empowers her clients to recognize themselves as the true experts of their life stories. As a therapist, Lauren holds a mirror to facilitate a fresh perspective on themselves and their lives, encouraging the strength required to engage in the transformative work that leads to the desired future.