Karen Helfrich

Karen Helfrich is a compassionate clinical social worker and therapist dedicated to supporting women navigating unexpected disappointments and challenging life transitions. Many of her clients are feeling overwhelmed after finishing high school or college, grappling with the complexities of motherhood, or struggling with relationship issues, including the emotional pain of heartbreak. Karen understands that some women may seek comfort in food or wrestle with worries and insecurities surrounding their weight and body image. She reassures those in her care that they are not alone in this journey. In her approach, Karen prioritizes understanding each client's unique experiences and validating their feelings. She highlights their strengths, competence, and wholeness, while also providing the necessary support and challenges for growth. Through the practices of self-compassion and experiential, body-centered therapy, Karen empowers her clients to cultivate the love and acceptance they may not have received before. With a commitment to helping women reclaim their narrative and strength, Karen is ready to guide those who resonate with her therapeutic style forward on their journey.