Amanda Garratt

Amanda Garratt is a compassionate therapist dedicated to helping individuals navigate the challenges of anxiety, trauma, and self-doubt. Many find themselves overwhelmed by constant worries, perfectionism, and a harsh inner critic that can rob them of peace and restful nights. With a deep understanding of these struggles, Amanda employs a range of evidence-based strategies tailored to each client's unique needs. Utilizing somatic techniques, EMDR, Internal Family Systems, and mindfulness practices, she guides clients out of the grip of their minds and into healing. Under Amanda's guidance, clients learn to quiet the judgmental voice that holds them back, ultimately reclaiming their lives through self-compassion and courage. Her focus on fostering resilience and empowering individuals ensures that anxiety does not dictate the direction of their lives. Together, Amanda and her clients embark on a transformative journey towards emotional well-being and fulfillment.