Diabetes Management and Diabetes Prevention Basics

Located in Burtonsville, MD, the Diabetes Management and Diabetes Prevention Basics program, part of Holy Cross Health's Equitable Wellness Initiative, aims to eliminate health disparities impacting the African American and Latinx communities. This program offers free, informative classes designed to empower participants with essential skills for managing and preventing diabetes. Through a series of three 90-minute sessions, attendees will gain practical knowledge on monitoring blood sugar levels, understanding their implications, planning nutritious meals, enhancing physical activity, and making positive lifestyle changes. Participants will also receive valuable resources on health education, nutrition, disease management, and stress reduction. Upon completion of the Diabetes Management Basics course, participants will be rewarded with a box of fresh produce from Hungry Harvest, reinforcing our commitment to better health through accessible nutrition.