Stephen Holland

Dr. Stephen Holland is the esteemed Founder and Director of the Capital Institute for Cognitive Behavioral Therapy, established in 2003 as a premier provider of evidence-based psychological treatments and compassionate care. His expertise in cognitive-behavioral therapy (CBT) has proven effective for a variety of mental health challenges, including depression, anxiety, obsessive-compulsive disorder (OCD), and relationship issues, among others. Research indicates that a majority of patients undergoing CBT experience significant reductions in their symptoms and emotional distress. An internationally recognized expert in CBT, Dr. Holland is also the author of a respected book on empirically-supported treatments for anxiety and depression, and he regularly presents at major conferences. The therapists at his institute possess advanced training in CBT techniques, mindfulness, and acceptance approaches, with many actively involved in research, publishing, and training other professionals. At the Capital Institute, the therapeutic approach is both warm and personable, focusing on understanding the unique needs and goals of each client. Collaboratively, they utilize research-backed methods to foster improvement and enhance well-being. The institute welcomes new adult patients, as well as children and adolescents for psychological testing and assessment.