Rebecca Whitmore

Rebecca Whitmore, a Clinical Social Worker and therapist with over 35 years of experience, specializes in supporting individuals, couples, and families as they navigate life's challenges. Her approach emphasizes the importance of connection and the power of collaborative healing. With a focus on coping skills, relationship issues, and self-esteem, Rebecca assists clients in identifying their goals and developing the capacity to experience joy, compassionate self-regard, and fulfilling relationships. She creates a safe and nurturing environment that allows clients to confront difficult emotions while honing the resources and habits that foster resilience and wellness. Skilled in a variety of contemporary modalities, including EMDR, emotionally focused therapy, play therapy, and mindfulness-based techniques, she effectively addresses trauma, anxiety, depression, and family conflict through tailored strategies for both children and adults. As a dedicated parent coach, Rebecca champions the belief that seeking help is a powerful step towards self-care and personal growth. She is open to discussions about her therapeutic approaches, making it clear that clients are not alone on their journey to well-being.