Lauren Donohue

Lauren Donohue, a Licensed Clinical Professional Counselor (LCPC, MS), is dedicated to assisting adults who feel overwhelmed by life's challenges and transitions. With a focus on therapy techniques like Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), Lauren aims to help individuals rebalance and rejuvenate their lives and overall well-being. She identifies stressors, prioritizes what matters most, and teaches effective communication and relaxation techniques that empower clients to manage their daily challenges effectively. Her warm and supportive approach provides a safe environment for expressing oneself, inspiring personal change, and fostering peace within oneself and relationships. Lauren specializes in guiding individuals through life transitions, addressing difficulties in prioritizing self-care, overcoming communication breakdowns, and navigating feelings of overwhelm, fear of change, or failure. With her eclectic and integrative therapy style, she meets clients where they are and offers a non-judgmental perspective that fosters insight into personal struggles. As a skilled and empathetic listener, Lauren is committed to equipping her clients with the tools needed to enact meaningful changes in their lives.