Dbtmaryland; Dr. Judi Sprei & Associates

Dr. Judi Sprei and associates extend heartfelt congratulations to those embarking on the crucial journey of self-improvement. As a psychologist with a PhD, Dr. Sprei emphasizes the importance of validation, support, and practical skills for growth and change. She is committed to fostering empathic, supportive, and productive therapeutic relationships, creating a safe space for individuals to progress toward their goals. Recognizing the uniqueness of each client’s situation, Dr. Sprei tailors her therapeutic approach to meet individual needs. Many clients seek her help for challenges related to emotional regulation, including borderline personality disorder, PTSD, depression, anxiety, and bipolar disorders, with dialectical behavior therapy being a particularly effective method. Beyond techniques, Dr. Sprei believes in the transformative healing energy that arises from mindful connection during therapy sessions, empowering clients to achieve growth. With extensive experience in trauma recovery, depression, anxiety, and interpersonal relationships, she offers individual, couple, and emotional regulation skills therapy, alongside supervision for fellow therapists. Those feeling stuck in their lives can find solace in a validation-rich atmosphere, which encourages them to navigate difficult changes and regain control. Dr. Sprei’s welcoming office environment in downtown Bethesda serves as a serene setting for the healing process, allowing clients to feel at ease as they explore their therapeutic journeys. Remember, individuals need not face their challenges alone; Dr. Sprei is here to guide them every step of the way.