Cara Dehghan

Dr. Cara Dehghan is a dedicated therapist who passionately collaborates with individuals and couples to address a wide array of challenges including anxiety, panic, Posttraumatic Stress Disorder (PTSD), depression, relationship issues, grief and loss, motivation struggles, medically unexplained symptoms, and inattention. She is committed to helping her clients cultivate self-compassion and live authentically, empowering them to transition from mere survival to thriving lives. With an integrative approach, Dr. Dehghan tailors evidence-based techniques to meet the distinct needs of each client. Her specialties include EMDR, an empirically-supported treatment designed to mitigate the impacts of past trauma, and mindfulness skills that foster a nonjudgmental connection with oneself and the present moment. Additionally, she employs PACT, an intensive relationship therapy grounded in neuroscience, to support couples in enhancing their emotional health. Dr. Dehghan provides a safe and nurturing environment for her clients, facilitating awareness of relationship patterns and enabling them to take control of their lives. Through insight and improved relationships, clients are guided to shift from the passenger seat to the driver's seat, forging a path towards emotional wellness.