Capital Institute For Cognitive Therapy

Capital Institute for Cognitive Therapy, founded in 2003 by Dr. Stephen Holland, is a team of experts in cognitive-behavioral therapy (CBT). With a mission to provide research-proven treatments and compassionate care, the institute addresses a multitude of mental health issues such as depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, panic, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship challenges. Studies demonstrate that patients engaging in CBT experience significant reductions in symptoms and distress. Dr. Holland, an internationally recognized CBT expert and author, has shaped the approach with a widely used book on empirically-supported treatments. All therapists at the institute possess advanced training in CBT, incorporating techniques like mindfulness and acceptance, while many are also involved in research, publishing, and training other professionals. The institute prides itself on a warm and personal therapeutic approach, striving to understand the individual needs and goals of clients and collaboratively applying effective methods to help them thrive. Recognizing the increased anxiety many face during current times, Capital Institute for Cognitive Therapy is dedicated to providing accessible teletherapy to support individuals in navigating their challenges.