Theresa Redmon

Theresa Redmon, a Licensed Clinical Professional Counselor, holds a prestigious certificate in Dance Movement Therapy from Goucher College. With a wealth of experience, she specializes in supporting adolescents and adults who are navigating challenges such as depression, anxiety, and trauma. Theresa employs a diverse array of therapy types, including Mindfulness-Based Cognitive Therapy, Somatic approaches, and Trauma-Focused therapy, among others. Her personalized methodology reflects her deep understanding of her clients' unique needs, goals, and experiences. She invites individuals to explore the intricate relationship between thoughts, feelings, and behaviors, fostering emotional, mental, physical, and spiritual wellbeing. As a trained body/movement therapist, Theresa encourages clients to cultivate awareness of their bodily emotions, enhancing presence and resilience in the face of distress. She imparted valuable strategies for grounding, coping, and self-expression throughout the therapeutic journey. Emphasizing that the most profound relationship to nurture is the one with oneself, she resonates with Carl Rogers' insight: 'The curious paradox is that when I accept myself just as I am, then I can change.' Theresa's practice is a sanctuary for growth, healing, and self-acceptance. Namaste.