Gershon Sonnenschein

Feeling that life and relationships are out of control? Many individuals find themselves lost, with no clear direction and a vague sense of destiny. Think of life as a bus journey—do you want to be the driver or the passenger? As a passenger, one lacks control, whereas being the driver means deciding where the journey goes. The fundamental question is, who is driving your bus? Gershon Sonnenschein, a dedicated counselor, specializes in Cognitive Behavior Therapy, Psychodynamic therapy, and Mindfulness practices. Cognitive Behavior Therapy is essential for addressing irrational thoughts, beliefs, and low self-esteem. Psychodynamic therapy focuses on understanding earlier life experiences to uncover the root causes that hinder self-actualization, while Mindfulness techniques prove effective in managing anxiety, depression, and trauma. Additionally, the Gottman method provides valuable insights for couples. Gershon believes that individuals, couples, and families deserve the chance to maximize their potential. With his guidance, clients can embark on a transformative journey in their lives. Taking the first step toward personal growth can lead to extraordinary changes.