Ellen Lewis

Dr. Ellen Lewis is a dedicated psychologist who believes in the transformative power of feeling heard, understood, and validated. For her, this foundational trust is essential for fostering growth and encouraging individuals to reach their full potential. She skillfully recognizes and affirms her clients' strengths, showcasing her sensitivity to their unique life experiences. Dr. Lewis focuses on exploring feelings, thoughts, stressors, and available resources, all while understanding the historical context from which various issues arise. Utilizing her extensive knowledge, she blends different therapeutic approaches, including cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy (MBCT), and psychodynamic methods. With years of experience, she effectively addresses a wide range of concerns, such as anxiety, depression, relationship issues, adult ADHD, and mind-body connections. Dr. Lewis finds fulfillment in working with individuals from diverse ethnic backgrounds and lifestyles. She conducts therapy sessions with individuals, couples, and groups, and is uniquely trained in applying Hand-In-Hand Parenting/Parenting by Connection tools with parents. Additionally, Dr. Lewis is a certified Meditation Teacher through the Mindfulness Center in Bethesda, Maryland, and shares her passion for mindfulness through teaching meditation, leading training groups, and organizing retreats outside of her psychotherapy practice.