Amy Sanchez

Dr. Amy Sanchez understands that many individuals may question the effectiveness of therapy, feeling hopeless or discouraged, especially if they've had past experiences that have reinforced these fears. For those in this position, she assures them that hope is still within reach. Together, she collaborates with her clients to create personalized treatment plans that cater to their unique needs. As an active and engaged therapist, Dr. Sanchez creates a dynamic environment, fostering a partnership where clients play an integral role in setting their therapy goals. While therapy can be challenging, evidence suggests that with dedication, therapy can lead to meaningful and lasting change. Dr. Sanchez specializes in cognitive behavioral and mindfulness-based treatments, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and trauma-focused therapy, all rooted in evidence-based practices that facilitate recovery. Passionate about incorporating the latest research to inform her work, she emphasizes that clients are the true experts on their own thoughts, feelings, and experiences. Dr. Sanchez's mission is to guide individuals in articulating and pursuing their meaningful life goals, encouraging them to take the first steps towards the future they desire.