Heather Major

Dr. Heather Major is a dedicated therapist specializing in helping adults navigate anxiety, stress, and obsessive thoughts. She creates a supportive environment where her clients can build resilience and develop effective coping strategies, ultimately leading to a more balanced and fulfilling life. Utilizing evidence-based methods, Dr. Major encourages exploration of her clients' lifestyles, relationships, career aspirations, values, and goals. With a particular focus on working with women, she also welcomes all adults seeking to improve their mental health. Her therapeutic toolkit includes mindfulness-based cognitive therapy (MBCT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP), making her well-equipped to address stress, anxiety, depression, and other mood disorders. With a commitment to fostering personal growth and healing in a safe, judgment-free space, Dr. Major empowers her clients to embark on their unique paths to well-being.